Hi, I’m Henry

a Powerlifting & Rehab Coach

I COACH lifters through pain, plateaus, and PRs.

my mission

I’m a powerlifting and rehab coach with a deep appreciation for the strategy behind strength training. My mission is to help lifters navigate pain, build sustainable strength, and train with clarity and purpose — even through setbacks.

Whether you're dealing with injury, trying to push through a plateau, or want coaching you can trust, I’ll meet you where you're at and help you move forward with confidence.

how can i help you?

  • For competitive lifters or those who want to train like one.

    Includes individualized programming, regular check-ins, game-day coaching, and weight cut support if needed.

  • For people who want to get stronger, but not necessarily compete.

    This service includes a detailed assessment, individualized programming base on your fitness goals, and regular check-ins.

  • For individuals with persistent injuries who are seeking long-term rehab support.

    This service includes a detailed consult, individualized rehab programming, and ongoing guidance to help you return to training with confidence.

    Ideal for those not currently working with a strength coach.

  • For individuals looking for pain relief, exercise guidance, or a one-time consultation.

    This in-person session combines hands-on treatment (if needed) with exercise recommendations to help you better manage pain and progress your rehab.